• Include kids in making a shopping list. Kids can help write the grocery list.

• Take kids with you to the grocery store on the weekend. This exposes them to a wide array of vegetables and fruit and other produce. As they become familiar with foods they see, they will be more likely  to want to try cooking and eating them.

• Ask kids to read the grocery list at the store.

• For quick shopping tips and a list of items to keep on hand, click here.