#5: 1 1 Makes 2
Scenario:
With my husband working late shifts and my oldest teen in practice at dinner time, it is very hard to sit and have family meals.
Suggestions:
You don’t need to have everyone around every day. Aim for at least one meal per week where you can all sit together and eat. On the other days, it is OK if only you and another family member are eating together. You will still benefit.