Eating Tips

Curb Your Temptation

Tempting though it may be, it is best not to offer desserts as rewards for eating meals.

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One More Bite!

Let your kids determine how much they want to eat.

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Lay it All Out

Lay out the food family-style and let the kids serve themselves.

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Consistency is Key

Set up regular times for meals and snacks.

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Something Old, Something New

Sometimes kids are reluctant to try new foods. Ease the shock by introducing new items with familiar, loved foods.

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No TV?!

Talk about fun topics!

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Conversation Starters

Eating together is a great way to connect and catch up on the day's events. Download some conversation starters from the Resources page.

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